Experiencing anxiety and feeling nervous are completely normal emotions, especially when it comes to school. Meeting new people, managing the heightened difficulty of classes, and figuring out who to sit with at lunch - it can all be overwhelming. Did you know that there are certain things that might act as triggers to your anxiety? Complete a brief and emotionally-safe quiz to identify the triggers that affect you. Hear from professionals about what you can do to reduce trigger effects and keep your emotions from negatively affecting your everyday life. Join us in developing skills to overcome school anxiety!
All Mind/Body programs are sponsored in part by Authenticity Counseling.
Important Attendance Policy:
Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.