School, sports, relationships, TikTok–teens have a lot on their minds! It’s easy to get overwhelmed by everything going on up there, isn’t it? Hear from a mental health professional about some real-life strategies for being kind to your mind in the middle of everything going on in your life. Understanding that we can control our thoughts and how we see ourselves is the first step toward protecting our mental health. Enjoy some brain fuel with a build-your-own trail mix bar too. Sign up now to dial in for some self-care tips!
All Mind/Body programs are sponsored in part by Providence Bank.
Programs in the Art Studio are sponsored in part by First Financial Bank.
Important Attendance Policy:
Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.