Anger is a normal emotion, but it is often connected to other feelings happening beneath the surface. Hear from a Licensed Clinical Professional Counselor about the “Anger Iceberg” to better understand what may be behind your anger, such as stress, hurt, fear, disappointment, or feeling misunderstood. Uncover ways to release your built-up energy using healthy outlets like physical movement and breathwork. Students should wear comfortable, breathable clothing and socks. Process your feelings in positive ways and sign up today!
All Mind/Body programs are sponsored in part by Providence Bank.
Important Attendance Policy:
Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.