Fun and random fact #1: You are taller in the morning than at night. 
Fun and random fact #2: Humans have the same number of neck vertebrae as giraffes and camels. Weird, random and kind of cool, right? 

Learn more about these facts from a medical professional and understand why spine health is so important to your life NOW. Strengthen your spine and prevent or correct the stiff and painful feeling of “text neck” through resistance band exercises. Your future self will thank you! 


Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.