Let your emotions guide you in the creative process of painting! No matter what emotions you have, take this opportunity to experience the calming power of art. It can reduce stress and anxiety and can even help us share our voice in a non-verbal way. Create a meaningful art piece and check in with yourself through the process. Next time you feel stressed or upset, you can use art as a way to help you get through a tough situation, alone or with a friend! This will be an emotionally-safe place for you to breathe, journal, reflect, and create through your feelings and thoughts. A friendly art therapist will be there too, if you want to chat.
All Mind/Body programs are sponsored in part by Peoples Bank.
Important Attendance Policy:
Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.