Want to have better sleep, elevated moods, and less stress? Discover the benefits of morning exercise and the effects it can have on your life! Walk through an array of exercises that help get the blood pumping in the morning. Figure out which ones are best for you and make a plan to #move every day. Just a few minutes of exercise every day is all you need to start seeing the change! All fitness levels are welcome.
All Mind/Body programs are sponsored in part by Peoples Bank.
Important Attendance Policy:
Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.