Need to decompress? So often, our bodies and minds are in a state of stress because of constant activities, friendship drama, or anything that might be bothering us. Our friends from Roots of Resilience are back and so excited to share decompression ideas that you can customize for yourself. Make a mood board with fun embellishments and decor - this may help you put words to your feelings and thoughts. Try some yoga poses that will help settle your body into a state of relaxation. Choose to take care of yourself, so sign up now!

*Online sign-up for this program (and all other April & May programs) will begin on Tuesday, March 12th @ 2pm. Set a reminder to come back and sign up on/after March 12th!

Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.