Raise your hand if you need to unwind! Dr. Kimberly Alderson, a licensed clinical social worker, is so excited to help you incorporate self-care into your daily life. It all starts with doing regular emotional and mental health check-ins with yourself, recognizing what you need (not necessarily what you want), and being the first one to care for your wellness. She’s also a big fan of art and music therapy, so get ready to listen to some chill music and paint a canvas. Sign up now - you may just make a new Bridge friend who loves self-caring as much as you do!

Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.