Come relax and unwind! We’ll begin by sharing some meditation strategies that can help de-escalate stress and recenter your mind. Then, it’s up to you! Self-led meditation is linked to all kinds of health benefits ranging from increasing lung and respiratory health to minimizing anxiety by shifting your focus. Choose meaningful phrases to memorize, reflect on, and personalize for deeper peace and calm in your soul. Alleviate bodily tension and emotional/mental stress and sign up today!

Thank you to Blue Cross Blue Shield of Illinois for sponsoring Mind/Body programs this semester.

Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.