Let’s do yoga in the fresh and (almost) fall air! Relax and enjoy the many health benefits like decreased stress, increased energy, and mind-body awareness. Hear from a friendly and inspirational educator about how you can incorporate motivating self-talk and positive habits too. Here’s to the healthy and happy you! Please wear modest clothing and appropriate athletic shoes.
All Mind/Body programs are sponsored in part by Authenticity Counseling.
Important Attendance Policy:
Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.