Calling all humans! Our thoughts (especially negative ones) affect how we feel about something or someone, including ourselves. Those thoughts determine how we act, which leads to an end result that matches right up with how we initially thought. Was that a little hard to follow? It’s ok - we’ll go through some totally relatable hands-on illustrations in this program. Come up with practical ways to replace gloomy thoughts with ones that build us and others up. Mandi, Bridge Staffer, can’t wait to help you throw out the negativity and bring on the positivity! Feel free to just sit back and absorb the tips or fully participate - all are welcome.

Click HERE to sign up for “#SKILLS: How to Unwind” on Wednesday, August 30th from 4:15-5:45!

Thank you to Blue Cross Blue Shield of Illinois for sponsoring Mind/Body programs this semester.

Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.