Ever catch yourself saying “I’m so tired” all the time? Come reframe the way you think about having low energy! Recharge your mind and body by mapping out your personal energy battery to discover what drains you and what helps you recharge throughout the day. Debunk common sleep myths including the role your phone light plays in sleep patterns. Build a realistic bedtime routine, practice calming strategies, and set energizing habits to try moving forward. Ready to boost your daily energy? Sign up with a friend today!
Important Attendance Policy:
Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.