Unwind at The Bridge with “Yin Style” yoga after a long day! This slower-paced style focuses on relaxation, mindfulness, and deep breathing. Yin style incorporates gentle, long-held stretches that promote flexibility, calmness, and inner awareness. Take a moment to slow down, de-stress, and tune into finding your inner calm. Yoga has amazing mental and physical health benefits. Take advantage of them and sign up now!
All Mind/Body programs are sponsored in part by Peoples Bank.
Program Full This program is currently full. By clicking above, you will be added to the program wait list.
Important Attendance Policy:
Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.