Unwind at The Bridge with “Yin Style” yoga after a long day! This slower-paced style focuses on relaxation, mindfulness, and deep breathing. Yin style incorporates gentle, long-held stretches that promote flexibility, calmness, and inner awareness. Take a moment to slow down, de-stress, and tune into finding your inner calm. Yoga has amazing mental and physical health benefits. Take advantage of them and sign up now!
Important Attendance Policy:
Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.