Come relax and unwind after school! Develop meditation strategies to de-escalate stress and recenter your mind. Meditation is linked to all kinds of health benefits ranging from increasing lung and respiratory health to minimizing anxiety by shifting your focus. Choose meaningful phrases to memorize, reflect on and personalize for deeper peace and calm in your soul. Alleviate bodily tension through guided movements and sign up today!

Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.