Have you ever taken a deep breath in and a deep breath out? If so, you’ve practiced breathwork! It is the intentional control of your breath… not all the time of course, but when you want or need to. The benefits are endless! Breathwork can help reduce stress and anxiety. It can also improve your memory, focus, and self-confidence. Slowing down to let your mind, emotions, and body fully process what's happening is both healthy and super positive. A Certified Breath Coach will teach you how to properly inhale and exhale. Practice three different types of breathing patterns too, one that focuses on calming the nervous system, one for clarity, and one to help you fall asleep. Receive a fun swag bag with goodies AND sip on a matcha latte and add your favorite syrup to it too. Sign up with a friend!
Thank you to Roots of Resilience for sponsoring "On Mission Month" programs in January.
All Mind/Body programs are sponsored in part by Duly Health and Care.
Important Attendance Policy:
Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.