Do you have tension, frustration, or glimmers of resentment (i.e. bitterness / treated unfairly) when interacting with people in your circle? You might want to explore setting boundaries, especially if you are always the one saying yes. Learn how to set healthy relationship boundaries - with family, friends, co-workers, etc. We'll have some trained professionals here to talk through likely scenarios and help you know how to kindly and effectively communicate your needs with others. Embellish a frame and write an encouraging reminder on it for yourself - so you can embrace who you are in a healthy way. Sign up now!
All Mind/Body programs are sponsored in part by Duly Health and Care.
Important Attendance Policy:
Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.