What does your internal voice sound like? If it’s negative, anxious, or overwhelmed, you’re not alone. Hear from a friendly professional about how you can incorporate motivating self-talk into your everyday life. Fun fact - when we use our hands or do something physically active and productive, that can increase our endorphins, which are happy chemicals in our body. So, we’ll also practice relaxing breathing techniques, try a guided imagery exercise, and plant some flowers or seeds in a pot. Let’s set a plan for more happy days ahead! 


Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.