Healthy relationships start with yourself. Recognize the difference between positive self-care and negative self-indulgence. Create a purpose-filled word cloud so you can practice kinder, non-judgmental thoughts about yourself no matter what mood you’re in. Physical activity is really healthy too, so try out some calming, peaceful yoga poses. Learn how to not only feel comfortable with yourself, but embrace your true self. Be your own friend and sign up now! 

Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.