Whether you are still a rookie or a seasoned vet who’s able to spike it with the best of them, volleyball is a great game to simply get you moving! Sometimes moving is the best thing we can do for ourselves. Just 15 minutes of exercise can boost our mood, increase our energy level, and reduce brain “fog” (i.e. difficulty focusing). So get going with the essential volleyball skills of serving, passing and setting. You’ll be coached by a few amazing athletes on a local collegiate volleyball team (NCAA, Division 1). That increases the legitimacy of this program, right?! If you keep practicing, you’ll be ready to hit the beach and play sand volleyball with friends next summer! Please wear modest clothing and appropriate athletic socks and shoes.

Thank you to Blue Cross Blue Shield of Illinois for sponsoring Mind/Body programs this semester.

Students will travel in The Bridge Bus to an offsite location. They will be going to Trinity Christian College, located at 6601 W. College Drive in Palos Heights. Must have 'Permission to Transport' indicated on Student Membership Application.

*Online sign-up for this program (and all other April & May programs) will begin on Tuesday, March 12th @ 2pm. Set a reminder to come back and sign up on/after March 12th!

Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.