Taking care of your body can do wonders for your mental and emotional health! Simply getting up from the couch and taking a walk around the block can help you to feel happier, more peaceful and have a generally better outlook on life. But let’s go for something a little different (in honor of our friend, Simone Biles & Team USA!). Doing basic tumbling exercises like somersaults, handstands, and even powerful stretches can help with all that we just mentioned. But it can also increase your energy, strengthen your core and help with flexibility. Plan to wear modest clothing and appropriate athletic shoes, and sign up for this program!
All Mind/Body programs are sponsored in part by Authenticity Counseling.
Important Attendance Policy:
Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.