This isn’t your typical yoga program! Chair yoga is an adjusted form of traditional yoga that uses a chair to provide greater support. To begin, slow down and embrace calming breathwork. Next, let’s get into it! Some yoga moves will utilize the chair, but others will be done on a floor mat. All moves will help you release stress and tension in your mind and body. No previous yoga experience necessary. Wear comfortable clothes and socks. End the program with a rejuvenating lavender lemonade!
All Mind/Body programs are sponsored in part by Peoples Bank.
Important Attendance Policy:
Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.