Unwind with yoga on the patio in the fresh air! This flow will focus on relaxation, mindfulness, and deep breathing, incorporating gentle, long-held stretches that promote flexibility, calmness, and inner awareness. Take a moment to slow down, de-stress, and tune into finding your inner calm. Yoga has amazing mental and physical health benefits. Take advantage of them and sign up now! Please wear modest, breathable clothing and socks. (But if you forget to wear socks, we’ve got you covered!)
All Mind/Body programs are sponsored in part by Peoples Bank.