Unwind with yoga on the patio in the fresh air! This flow will focus on relaxation, mindfulness, and deep breathing, incorporating gentle, long-held stretches that promote flexibility, calmness, and inner awareness. Take a moment to slow down, de-stress, and tune into finding your inner calm. Yoga has amazing mental and physical health benefits. Take advantage of them and sign up now! Please wear modest, breathable clothing and socks. (But if you forget to wear socks, we’ve got you covered!)
All Mind/Body programs are sponsored in part by Peoples Bank.
Important Attendance Policy:
Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.