Did you know that even just 10 minutes of mindfulness can have a positive impact on both your mental and physical health? Mindfulness, otherwise known as being aware of the present, helps you better understand your thoughts, emotions, and surroundings. Over time, it can strengthen your ability to notice how you react in different situations instead of acting on autopilot. Get tips and tricks from a Licensed Clinical Professional Counselor on how to incorporate mindfulness into your daily routine. As a bonus, create a copycat Needoh, one of the most popular stress squishy toys today! Sign up now!
All Mind/Body programs are sponsored in part by Peoples Bank.
Important Attendance Policy:
Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.