Raise your hand if you need to unwind! Let’s work on this together - it all starts with doing regular emotional and mental health check-ins with yourself, recognizing what you need (not necessarily what you want), and being the first one to care for your wellness. A licensed professional counselor is so excited to help you incorporate self-care into your daily life. She’s also a big fan of quick destressing techniques, so feel free to join in. Fruit pizza is the snack of the day, so come hungry. Sign up now - you may just make a new Bridge friend who loves self-caring as much as you do!
All Educational Support programs are sponsored in part by Inspire Dental Wellness.