Make this summer break count by getting (and staying) physically refreshed! Embrace this energetic, stress-relieving workout designed to build muscle and improve your mental wellness. A certified fitness instructor will guide you through a circuit workout with 5-7 separate exercises. Lift weights that you can handle and keep your heart rate at a healthy level. Remember to work at your own pace but challenge yourself and encourage others to do the same! Please wear modest clothing and appropriate athletic shoes.

Click HERE to sign up for “Patio Yoga & Fruit-Infused Water” on Thursday, July 20th from 4:45-6:00!

Thank you to Blue Cross Blue Shield of Illinois for sponsoring Mind/Body programs this semester.

Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.