Embrace more calm in your life, just in time for the school year to start! Experience relaxation through focused breathwork, meditation, guided yoga movements, and much more. All movements can be modified to your comfort level. Hear (literally!) the benefits of a singing bowl. Journals will be provided so you can write about how these strategies have helped you reset your mind and body. The mind-body connection is so important when creating healthy self-care habits. Set a plan for great days ahead and bring on the calm!


Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.