Have you ever had one of those nights when you just could not fall asleep? Do you have trouble sleeping on a regular basis? If you answered yes to either of those questions, you could benefit from practicing specific stretches from a professional yoga instructor. Relax your mind and body and don’t spend one more night tossing and turning! Please wear appropriate athletic shoes and clothing.

Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.