Experience relaxation through focused breathwork, meditation, guided yoga movements and more. All movements can be modified to your comfort level. Hear (literally!) the benefits of a singing bowl. Journals will be provided so you can write about how these strategies have helped you reset. The mind-body connection is so important when creating healthy self-care habits. End with a refreshing strawberry or banana smoothie - yum!

Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.