This program brings you the best of both fitness worlds – slow and steady mixed with energetic and fast-paced. Our friends from EveFit, a neighborhood gym for women only, will guide you with joy, fun, and encouragement! 

Start out with a dynamic warm-up and then go into cardio that will raise your heart rate and burn calories. End with yoga poses that will stretch and tone your muscles. Please wear comfortable workout clothes, socks, and gym shoes. Sign up with a friend! 

Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.