Relax and revitalize your whole self through yoga! Get started by warming up your body with peaceful breathing exercises and light stretches. Practice mindful habits by focusing on a positive thought or object. Chat with a friendly and inspirational educator about how you can incorporate motivating self-talk, too. Make these techniques a part of your daily routine and you’ll likely find that they are helpful as you navigate school, friendships and anything else that’s a part of your life. Set a plan for intentional days ahead and bring on the healthy and happy!

Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.