Uncertainty can often lead to excessive worry and stress. Let’s squash that, shall we? Explore mindfulness techniques and creative activities that will help you navigate stuff that seems out of your control. Develop new routines and habits that will lessen the negative effects of uncertainty and instead, develop eyes to see the positive opportunities in uncertainty! 

Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.