Sometimes we have to remind ourselves to choose happiness. Practice some mental and emotional “exercises” that you can turn into daily habits. Fill your soul through gratitude journaling and remember who and what you’re thankful for. Go ahead and decorate the journal too - why not? Finally, create a “Happy Jar” by writing inspirational messages to yourself and documenting good memories. Really make it your own by adding cherished items to the jar when you get home, so you can always access reminders to smile!


Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.