What does your internal voice sound like? If it’s negative, anxious, or overwhelmed - you’re not alone. Did you know that there are certain things that might act as triggers to your worries? Hear from a kind professional about what you can do to reduce anxiety and how you can incorporate relaxation behaviors and motivating self-talk into your everyday life. Create a mindful jar with paint and water which can help you focus on your breath in stressful situations. Shape air-dry clay and carve inspirational words and designs into them - these small stones may bring comfort in moments of anxiety. Set a plan for more happy and peace-filled days ahead!

Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.