What does your internal voice sound like? If it’s negative, anxious, or overwhelmed, you’re not alone. Did you know that there are certain things that might act as triggers to your worries? Chat with a friendly professional about what you can do to reduce anxiety and how you can incorporate motivating self-talk into your everyday life. Do some simple relaxation and mindfulness techniques to use as tools in keeping you calm and collected. Let’s set a plan for more happy days ahead!
Important Attendance Policy:
Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.