What does your internal voice sound like? If it’s negative, anxious, or overwhelmed, you’re not alone. Did you know that there are certain things that might act as triggers to your worries? Hear from a friendly professional about what you can do to reduce anxiety and how you can incorporate motivating self-talk into your everyday life. Let’s set a plan for more happy days ahead! 

Program Full   This program is currently full. By clicking above, you will be added to the program wait list.

Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.