You can’t always control your circumstances, but you can control how you respond to them. Explore the silent triggers of stress and learn how to combat them with new perspectives and actions that work for you. Make a DIY stress-reducing squishy ball with heavy-weight balloons and flour. The simple act of squeezing something in your hand can help ease a few of your concerns and release some built-up tension. Serenity now!

Program Full   This program is currently full. By clicking above, you will be added to the program wait list.


Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.