Relax and revitalize your mind and body through yoga. Make specific techniques a part of your daily routine. Experience the difference between breathing that energizes and breathing that slows you down. Practice mindful habits by focusing on a positive thought or object. Chat with a friendly and inspirational educator about how you can incorporate motivating self-talk, too. These strategies could be especially helpful as you navigate school and all that goes with it. Set a plan for intentional days ahead and bring on the happy!

Program Full   This program is currently full. By clicking above, you will be added to the program wait list.

Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.