Did you know your heart is the strongest muscle in your body? Did you also know that the gluteus maximus is the largest muscle? Stop laughing. :) 

Find out the science behind how all 600 muscles in your body work together to keep you moving! Every movement starts in your brain, goes to your nerves, then to the muscles and then back to your brain. Try some simple contraction exercises that you can do at home to keep you strong and energized. Have some muscle-building snacks too, like trail mix, beef jerky or peanut butter.


Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.