Attack that mid-semester slump with an energizing workout that will get your heart rate up and help build muscle! Our friends at Avolve Fitness will take you through a variety of exercises including jumping jacks, crunches and burpees. It will be a circuit workout, which means there will be a consistent rotation of 20 seconds of movement and 40 seconds of rest. Do everything at your own pace and cheer each other on. We’re all working toward a common goal! Must wear comfortable workout clothes, socks, and gym shoes. All fitness levels are welcome.
Important Attendance Policy:
Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.