Sometimes we have to coach ourselves to focus on the positive and relax. Play a de-stressing card game that will help you to be aware of your thoughts and emotions and give you strategies to stay calm in the present moment. Listen to chill music while you paint your favorite place in the world, too. Maybe it’s your bedroom, out in nature, or a family vacation spot. Great reminders to breathe and relax, right?! Be ready to face each day with peace and happiness! 

Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.