Emotional ups and downs are totally normal. But there could be another factor – the foods you eat. Research shows that some foods that are dairy-heavy and high in carbs can make you feel lethargic and even sad. Some foods increase energy and serotonin levels (aka the “happy” chemical our bodies produce). Learn about a few healthier and tasty food choices you can make. We aren’t talking about diets here, but healthy lifestyle choices. 

Prepare a protein-rich sweet potato casserole and pair it with fresh smoked salmon. Explore an app or two that may help with grocery shopping and creating meals at home. Sign up with a friend so you can cheer each other on toward health and wellness!

Program Full   This program is currently full. By clicking above, you will be added to the program wait list.

Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.