Try this energizing circuit training workout that will help build muscle and increase flexibility. Our friends at Avolve Fitness will guide you through push-ups, planks, crunches, and more. Use weights for an extra challenge! There are lots of benefits to continuing these exercises at home, such as a strengthened core, physical endurance, and mental clarity. Do everything at your own pace and encourage each other. Must wear comfortable workout clothes, socks, and gym shoes. 

Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.