Go for it! Try this energizing circuit training workout that will help build muscle and increase flexibility. Our friends at Avolve Fitness will bring energy and fun and will take your through a variety of exercises. Choose whether or not to use weights. There are lots of benefits to continuing these exercises at home, such as a strengthened core, increased flexibility, and endurance. Do everything at your own pace and encourage each other. Must wear comfortable workout clothes, socks, and gym shoes. 

Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.