Cardio Boxing is designed to get your heart rate up while you pack a powerful punch with custom punching bags. Join us as we work out in a fun, supportive, and non-intimidating atmosphere. Great for your body and mind! Southside Knockout is The Bridge’s neighbor. They believe personalization is essential in order to achieve health and wellness goals. Their certified personal trainers are sure to motivate anyone who wants a new workout routine. Students should wear appropriate workout clothing, socks, and gym shoes. 

*For this program students will travel to a nearby offsite location. They will be walking to Southside Knockout, located at 15545 S. 71st Court in Orland Park. Must have "Permission to Transport" indicated on Student Membership Application (check your Student Portal to make sure).

**FOR THIS PROGRAM, STUDENTS MUST TURN IN A WAIVER SIGNED BY THEIR PARENT(S)/GUARDIAN(S). Students who do not turn in completed waivers to The Bridge Teen Center by Wednesday, June 12th will not be able to participate. To access waiver, please click HERE or email

Program Full   This program is currently full. By clicking above, you will be added to the program wait list.

Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.