Relax through yoga and make simple calming techniques a part of your daily routine. Chat with a friendly and inspirational educator about how you can incorporate motivating self-talk and positive habits, too. These strategies could be especially helpful as you go back to school soon. Set a plan for great days ahead and bring on the happy! We’ll also have the ingredients to create your own sweet yogurt parfait with yummy toppings like fruit, chocolate, and granola. Yes, please! Please wear modest clothing and appropriate athletic socks and shoes.

Thank you to Blue Cross Blue Shield of Illinois for sponsoring Mind/Body programs this semester and “On Mission Month” programs in February.

Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.