The key to sticking to a workout plan? Find something you like and have fun doing it! This total-body workout will tone your muscles, improve your posture, and get you moving. These small, isometric movements will also help burn fat and sculpt muscles when repeated on a healthy, consistent basis. This slow and steady workout will get you feeling great! Students should wear appropriate workout clothes, socks, and gym shoes.


Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls or text messages are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.