This popular outdoor workout zone, dubbed “the stairs,” is visited year-round by people of all fitness levels. Swallow Cliff is one of the most popular places to get a great workout while enjoying some beautiful scenery. The workout will include going up and down the 125-step staircase at your own pace for your personal fitness level. This fitness program will give you a great workout that will get your heart pumping and body moving in a healthy way! Think you can conquer it? 

*For this program students will travel in The Bridge Bus to an offsite location. They will be going to Forest Preserves of Cook County, Swallow Cliff North, located at Route 83 & 104th Avenue in Palos Park. 

Program Full   This program is currently full. By clicking above, you will be added to the program wait list.

Important Attendance Policy:

Out of respect to our volunteers, please be sure you can attend the programs you sign up for. Confirmation calls are made 48-72 hours prior to every program. If you do not respond to our confirmation call within 24 hours of the program, a student on the waiting list will fill your spot. If a student is a "no show" for 2 or more programs, they will be automatically placed on the waiting list for other programs they have signed up for during that semester. 48 hours notice is required for all cancellations.